Episode 2
Breaking the Silence on Anxiety, ADHD, and Burnout: Reclaiming Self-Leadership with Zoey Kyriacou
In this episode of Soul Sparks, host Saima speaks with therapist and coach Zoey Kyriacou, founder of Mastermind Counseling, about the hidden struggles of high-functioning adults facing anxiety, ADHD, and burnout. Zoey shares how these challenges often go unnoticed, why people delay seeking help, and the practical ways to reclaim self-leadership in life. This conversation dives into the power of boundaries, reframing negative thoughts, and managing ADHD symptoms without shame. Whether you’re silently struggling or supporting someone who is, this episode offers grounded insights that can help you regain your sense of peace and possibility.
About the Guest
Zoey Kyriacou is a licensed therapist, coach, and founder of Mastermind Counseling. She specializes in working with high-functioning adults who appear fine on the outside but are quietly battling anxiety, ADHD, and burnout. Her mission is to help individuals untangle silent struggles and lead empowered, authentic lives.
Key Takeaways :
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Many high-functioning adults with anxiety, ADHD, or burnout hide their struggles, often waiting until they’re symptomatic to seek help.
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ADHD in adults can present as motivation dysregulation, time blindness, or task avoidance, often misunderstood as laziness or procrastination.
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Setting boundaries isn’t selfish—it’s essential for maintaining mental and emotional well-being.
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Everyday strategies like using planners, clocks, and visual reminders can help adults with ADHD manage time more effectively.
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Self-compassion and reframing negative thoughts into neutral, grounding statements like “In this moment, I am safe” can help manage anxiety.
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Therapy and coaching can address past traumas while focusing on present-day empowerment and practical change.
Connect with Zoey Kyriacou:
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Website: www.mastermindcounseling.com
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Email: zoey@mastermindcounseling.com
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Instagram: https://www.instagram.com/your.therapy.godmother/
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